How Much Sugar Does Twisted Tea Have In It - SugarProTalk.com We ran a lab test. There are 236 calories in the 12-ounce Twisted Tea original flavor. It contains 10 mg of sodium, 260 mg of potassium, 31 grams of carbohydrates and 24 grams of sugar. The Twisted Tea Light has 115 calories and contains 4 percent alcohol.